Roasted Flax seeds

Flax seeds are a rich source of several nutrients. Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.

Health benefits : Flax seeds are rich in omega-3 fatty acid which is very helpful in maintaining healthy heart and also keeps the cholesterols level low.
It contains 2 types of dietary fibre - soluble and insoluble which helps in regulating blood sugar also it improves digestion and reduce constipation.
Flax seeds contain high quality of plant based protein hence it can be a very good replacement of meat.
It also promote weight loss as it reduces the bad fat and keep cravings in control.

How to consume :
Sprinkle flax seeds in your breakfast cereal hot/cold,
Mix them in your curd.
Add them in your cookies or bread.
Make laadu of flax seed powder at home.
Mix them in smoothies to thicken it up.
Add the flax seed powder in warm water.

1 tablespoon Flax seeds are enough to have in one day.