Health benefits :
- RICH IN CALCIUM: Good for bones , Healthy for muscles
- PROMOTES HEART HEALTH : Omega 3 (good fatty acids) helps in reducing bad fat, maintaining cholesterol health , and protect heart health.
- LOADED WITH ANTI-OXIDANTS : Anti-oxidants keeps the body's immune system strong.
- REDUCE WEIGHT: It boost metabolism and helps promote weight loss.
How to consume : Mix 1 teaspoon chia seeds in water.